what we work on.
The places this work most often begins. However you got here, we start with what’s actually in front of you.
Fees, insurance & common questionsanxiety & overwhelm
For racing thoughts, a body that won’t settle, and days that feel like a string of emergencies.
How we work on itperfectionism & people-pleasing
For people who can’t call anything finished, and can’t say no without feeling guilty.
How we work on itrelationships & connection
For the dynamic you keep ending up in, with partners, family, or friends. Individual therapy, not couples work.
How we work on itself-worth & self-compassion
For the voice in your head that’s harder on you than anyone else would ever be.
How we work on itrecovery & substance use
For people in recovery, building a foundation of sobriety, or seriously considering a change. Harm reduction or abstinence-first, depending on what fits.
How we work on itnot sure where you fit?
Most people come in with more than one of these. Start with a free 25-minute call and we’ll work it out together.
Schedule a free callevery piece of this sits inside the Nova Method
Six stages of change, moving across mind, body, and relationships.