What we work on
self-worth & self-compassion
If you’re generous with everyone but yourself, we practice being on your own side for a change.
The work
how we work on it
01
Hear the narrator
Noticing the voice that narrates your mistakes, and whose voice it was originally.
02
Question the verdict
Pushing back on what that voice says, without swapping self-criticism for forced positivity.
03
Practice being on your own side
A kinder way of relating to yourself, repeated until it feels more familiar than the old one.
The framework
Our approach
this work sits inside the Nova Method
Six stages of change, moving across mind, body, and relationships.