What we work on
relationships & connection
The patterns that keep repeating usually made sense once. We trace where they came from and build connection that doesn’t require you to disappear to keep it.
Individual therapy only — I don’t provide couples therapy.
The work
how we work on it
01
Trace the pattern
The relational patterns you learned early on, where they once made sense, and why they still quietly run the show.
02
Practice new ways of relating
Attachment, boundaries, communication, and connection, practiced here before they’re tried out there.
03
Start with yourself
The relationship you have with yourself sets the terms for the rest, so that’s part of the work too.
The framework
Our approach
this work sits inside the Nova Method
Six stages of change, moving across mind, body, and relationships.