What we work on
perfectionism & people-pleasing
Perfectionism is often fear wearing a productive-looking disguise. We get honest about what those high standards are really protecting, and practice letting “good enough” actually be enough, without the guilt that usually follows.
The work
how we work on it
01
Find what it’s protecting
Where the rule came from in the first place, and what you’re afraid would happen if you broke it.
02
Practice good enough
Trying it in small, low-stakes places first, and seeing what actually happens.
03
Say the harder no
Boundaries that hold without a rehearsed apology attached, and the self-trust to back them up.
The framework
Our approach
this work sits inside the Nova Method
Six stages of change, moving across mind, body, and relationships.